The Menopause Fat Loss Method
Is for you if...
- You want to lose anywhere from 15lbs/7kg to 100+lbs/45+kg of stubborn menopause weight (for good)
- You've tried every approach you can think of and nothing is working, nothing! You are beyond frustrated.
- You don't want to count calories or macros or reduce portion sizes or exercise like a mad-woman
- You want a long-term sustainable approach (no more quick fixes!) so you can look & feel amazing not only today, but for many years to come!
- You want a whole food approach to learning how best to nourish your 50+ year old body - using every day foods - no quick fix, no supplements, no potents, no protein powders, no packaged foods - just good old fashioned every day foods found in local grocery store
- You are tired of feeling deprived and obsessing over every bite you eat, you want "freedom" from always thinking about what to eat/not eat
- You want to learn how to enjoy dinners out, vacations, summer holidays, work events, life's activities without feeling restricted or deprived and without having to choose between results and living your best life
- You want to wear your favourite clothes and get excited again about clothes shopping and stop hiding behind baggy outfits and stop the pinching in all the wrong places
- You want relief from inflammation, aches & pains, bloat and/or digestive issues
- You want to feel like your old self again, have energy to enjoy the activities you love like keeping up with grandchildren, hiking, biking, tennis, gardening, etc. and still have energy to spare
- You want to conquer the pesky cravings once & for all
- You want to be proactive with your health & wellness so you can live your best live through your 50s, 60s, 70s and beyond without concern about potential family health challenges like heart disease, diabetes, arthritis, high blood pressure, etc.
THE MENOPAUSE FAT LOSS METHOD
✨ How To Get Started Today
With The Menopause Fat Loss Method
We always start with a FREE Breakthrough Assessment Zoom Call to get clear on where you are now and what you’ll need to achieve your goals.
Hi, I'm Catherine Droessler
I USED TO BE YOU.
I was 51 when menopause hit me with a vengeance - at the time, I ate relatively "healthy", I exercised (not perfectly, but I was pretty good) - in fact, I changed nothing and it was like my body had a mind of it's own and the scale kept creeping up and up and up. And nothing (and I mean nothing) I did worked - I was a Weight Loss Coach and had been coaching women in weight loss since 2007 (albeit they were all in their 20s/30s), so I had tons of tips & tricks in my tool box, but nothing I tried worked (nothing!)!
After years of trying everything I could think of, I was beyond frustrated, I was tired of the excess stubborn weight that continued to creep up, I was tired of clothes pinching in all the wrong places, I was tired of feeling like crap, tired of energy slumps, tired of cravings, tired of bloat, aches/pains - you name it. I was tired, fed up and mostly at my wits end - I had no idea why the weight was not budging and it scared the heck out of me - where would I be in 5 years, 10 years - how would all the extra weight & belly weight impact my long-term health & wellness - I was scared and also annoyed! That was not what I signed up for! I was done! I just wanted my old self back!
I NEEDED A BETTER WAY.
Doing the same thing over & over again and seeing no results was not going to get me the results I wanted. I realized I needed a better way. After years of research, lots of trial & error I discovered the secret! And once I did, within 3 short months, I was down 25lbs, and it has stayed off since then.
I learned so much about what to do and what not to do. Most importantly, it taught me that with the shifts in our hormones due to peri/menopause, the old ways (calorie deficit: eat less/exercise more) simply do not work at our age. Instead we simply needed to find a new approach that would work for our 50+ year old body.
Instead of focusing on losing the weight, we have to focus on addressing the underlying reason of why the weight is so stubborn and why we feel like crap - we have to stop applying bandaids, we have to stop focusing on weight loss methods that we used in our 20s, 30s because they simply don't work anymore (or they work for 5 minutes but are not sustaining).
Instead, we focus on addressing the root cause - of balancing our metabolic hormones, reviving our metabolism and reducing inflammation. Once we do that our body returns to balance and rewards us in spades! Not only does the weight melts away but all those symptoms also go away and we are left with improved energy, cravings fade away, aches/pains improve, bloat disappears, clarity of mind improves and so much more!
And equally important, in order to achieve long-term sustainable results - we need to learn how to integrate the approach into all aspects of our life because we don't live in a bubble - life goes on, we will have travels, vacations, holidays, eating out, weddings, new grand babies, special events, caring for aging parents, celebrations, planned events, unplanned events, and events that will come out of left field - and we don't want to have to choose between "life" and "looking & feeling amazing"! We need to marry the two together.
Creating The Menopause Fat Loss Method for Women Over 50
changed my life and it can change your life too!
THE MENOPAUSE FAT LOSS METHOD
It Works!
We fit MFL into YOUR life, so you can enjoy dinner out with friends, enjoy time with family & friends, go on vacation, thrive during work conferences - life doesn't stop, we don't live in a bubble - we work together to personalize the program to fit MFL into YOUR life - so no matter what's going on in your life, you can continue to achieve consistent results - you no longer have to choose between looking & feeling great and living your life. Live your life, enjoy your life and experience:
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improved energy,
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conquered cravings...
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aches/pains a thing of the past...
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bloat gone...
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clarity of mind...
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improved body confidence...
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feeling amazing in clothes...
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improve blood pressure and other health markers...
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and overall feeling sooo much better today than before starting 3 months ago...
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and you get long-lasting sustainable results!
🥳🤩🥰 JUST LOOK AT THESE RESULTS 🥳🤩🥰
These ladies navigated Christmas, New Year's, beach vacations & many other life events yet because we "fit" MFL into their life, they learned how to get consistent results no matter what life situation was before them - their results, their consistently downward results, speak for themselves!
** Results are typical. On average clients lose 15-25lbs/8-13kg by the end of the first 3 months! Some will lose less, some will lose more as every "body" is different.
Introducing
The Menopause Fat Loss Method!
Addressing The Root Cause!
Unlike other traditional weight loss methods, The Menopause Fat Loss Method doesn’t require you to do more, be more, and try harder.
Because the truth is, for women 50+ the answer to a Healthier Happy You isn’t about doing more, trying harder or being more motivated.
Instead, real, lasting results come from learning how to balance your hormones, revive your metabolism and reduce inflammation so you can regain your confidence and energy regardless of what the scale says.
Getting to a Healthier Happier You, with more energy, no bloat, no aches/pains, improved clarity of mind and so much more you is much simpler than you think – here’s how we’ll get you there:
Balance Hormones
Women's hormones can be very complex. Add the additional hormone shifts that start in our late 30s as our body prepares for peri-menopause/menopause and the complexity sky-rockets to a whole different level.
That's the primary reason why the conventional approach to ‘weight-loss’ (eat less/exercise more) do not work for our peri/menopause body and will not bring long term sustainable results.
What’s worse, these conventional approaches, will actually create further metabolic and hormonal damage, leading to even more weight gain and fatigue.
Inside The Menopause Fat Loss Method we work together to get your metabolic hormones working perfectly so that you not only lose the stubborn weight for good, but you are energized, you have amazing mental clarity, your mood is more stable and maintaining a healthy weight is easier than you ever believed possible.
Revive Metabolism
As we move through our 40s and 50s, it's super common for a woman to gain 20 or 30lbs - and more times than not, they have not changed anything in their dietary or exercise routine - not only does the weight creep up, her energy slumps become more frequent and it doesn't take long before she realizes her metabolism has taken a nosedive all the things she used to do to stay lean, fit and healthy are not working anymore.
Her doctor might tell her to "it's all part of aging" and she's not sure whether to believe him or not, but she definitely knows something has changed - and all she wants is to feel confident, secure and sexy in her body again!
There are many reasons our metabolism slows down to a crawl - but regardless of the reasons, when we wake up your metabolism and get it working efficiently and effectively as it should/could be, you’re going to feel a massive surge of energy, you'll notice you can eat more and still lose weight steadily AND that constant brain fog will be a thing of the past – making you feel like your old self again!
Reduce Inflammation
There are two kinds of inflammation: acute and chronic. Acute inflammation is healthy - it's what our body does to protect itself as it heals. For example: you cut your finger it swells up to protect the cut so that it can heal. That's a normal inflammatory response, and we want our body to respond that way to fast track healing.
On the other hand chronic inflammation is a sign that things are not right with your body. Chronic inflammation occurs when your body is in a constant state of inflammation - when this happens your hormones responsible for weight loss are impacted, making the weight even more stubborn - and chronic inflammation also spikes cortisol. And in comes the vicious cycle because constant stress increases inflammation and chronic inflammation increased stress and both increase insulin your fat storage hormone.
Symptoms of chronic inflammation, include exhaustion, maybe your joints and bones hurt, you have skin conditions such as acne and eczema, and some digestive concerns like IBS and headaches.
In short, when we reduce inflammation from your body you are going to have a much easier time losing weight. You will also feel energized, mentally clear and less puffy and swollen.
What Does The Menopause Fat Loss Method Program Include?
What's Included
Lifetime Access* To The Content Hub
The most comprehensive & up-to-date online learning hub that includes all the weekly lessons/teaching & nourishment elements of Stages 1 to 3 of The Menopause Fat Loss Method. Includes videos, audio & written lesson PLUS Eighteen (18) MFL Pre-Balanced Done-For-You (DFY) Meal Plans (complete with recipes & shopping list) and easy to follow step-by-step approach on how to lose 15-25lbs/8-13kg** in the first 3 months!
* Results are typical. On average clients lose 15-25lbs/8-13kg by the end of the
first 3 months! Some will lose less, some will lose more as every "body" is different.
- Your personal online learning hub. Get lifetime access* to your personal account and login to access The Menopause Fat Loss Method Program material including weekly lessons, cheatsheets, step-by-step roadmap, pre-balanced meal plans &recipes, & more!
- Quick Start Guide so you can get started right away and incorporate some MFL-friendly recipes to kickstart your results even before you officially start the Weekly Pre-Balanced Meal Plan!
- 12-Week Comprehensive The weekly lessons are available in video, audio or downloadable PDF so you can "consume/learn" in a way that works best for you - also giving you flexibility that you can listen/read away from the computer. Weekly "lessons homework" takes an average of 1 hour/week to complete. And an additional 1 hour to watch/listen to the BONUS Coaching Call REPLAY.
- 80+ Bite-Sized Videos with Weekly Workbooks & Step-by-Step Guidance to Support Your Learning
- Easy and Flexible Learning Approach: All lessons offer easy & flexibility learning approach to easily fit into your day. So you can WATCH videos, READ the lessons or LISTEN to the lessons while on the go, while driving, going for a walk or whenever the time is convenient for you.
- Includes 18 Pre-Balanced Done-For-You (DFY) Weekly Meal Plans, Recipes & Shopping List each weekly done-for-you meal plan is pre-balanced and specifically designed to get your body back into balance & down 15-25lbs/8-13kg** in the first 3 months.
Meals are all Done-For-You (DFY) so you don't need to think and all meals are designed to be fast, easy delicious that the whole family will love. Your job is to go shopping with the weekly shopping list, get your kitchen organized, plan for the week ahead, do some advance prep to position yourself for success to ensure you eat your 4 MFL pre-balanced meals (breakfast, lunch, snack, dinner) each and every day.
We also leverage leftovers so you cook 4 days and leverage leftovers the other 3 days, but you can also use more/less leftovers to meet your desire for variety. PLUS majority of meals are ready in 30 minutes or less and we don't use big long ingredients lists and we only use every day whole food ingredients, found at your local grocery store. - BONUS Twelve (12) Weekly Coaching Call REPLAYS! Every week watch or listen to coaching call replays and follow the MFL journey of a small group of women. Every week you'll follow their journey and realize you are not alone, and you'll learn from the group coaching & conversations. During each replay you'll follow as we walk through each MFL Module, listen to their questions, their struggles, I'll share personalized guidance to each woman, you'll learn how they navigated life (emotional eating, travelling, eating out, holidays/events and so much more) and still achieved amazing results (they all lost 8-9kg/17-20lbs in the first 3 months).
*Lifetime access includes access to the Program Hub for as long as the program is offered (the life of the program). Lifetime access also includes getting access to all future upgrades and enhancements.
Catherine's Proprietary 5-Stage Method Roadmap
Get exclusive access to Catherine’s 5-Stage Healthy Happy You Roadmap that helped her lose 25lbs/13kg in 3 months (for good). The exact step-by-step roadmap that shows you exactly how to lose 15-25lbs/8-13kg* in the first 3 months!
Note: Stage 1 to 3 are inside The MFL Method Hub. Stage 4 & 5 are inside the MFL for Life Membership Hub & Recipe Hub (not included in The MFL Method Program but offered as an add-on option after completing Stages 1 to 3).
- Stage 1: Get Ready For Change includes 5 steps to Get Ready for Change including an orientation of the program, after which we dive in to get you ready for your journey starting with The MFL 21-Day Jumpstart to kickstart your body and get you real tangible results* quickly so you get your spark & motivation back! Ten (10) Done-For-You (DFY) Pre-Balanced Meal Plans provided over the 4 weeks of Stage 1.
(**average 6-12lbs/3-6kg by end of Stage 1/1st Month + improved energy, less cravings, less aches/pains, less bloat & more) - Stage 2: Gain Clarity includes 4 steps to support you as you Gain Clarity and learn the ins & outs of exactly what your 50+ year old body needs, what to eat (what not to eat) to make your 50+ year old body THRIVE (for good)! Four (4) DFY Pre-Balanced Meal Plans provided, one each week during Stage 2.
- Stage 3: Fuel Your Body 4 steps to learn how to Fuel Your Body and focus on continuing to develop healthy habits and learn how to integrate MFL Nourishment into your day-to-day life no matter what you have going on (vacations, eating out, celebrations, business travel, etc.). We also focus on other lifestyle habits including movement, sleep and mindset/self-care. Four (4) DFY Pre-Balanced Meal Plans provided, one each week during Stage 3.
- Stage 4: Gain Momentum 7 steps to Gain Momentum and focus on improving healthy habits in areas of food & nourishment, meal planning evolving from DFY Meal Plans, to DIY Meal Plans to DIY techniques to maximize flexibility and long-term sustainability, hydration, movement, sleep & self-care. Stage 4 includes access to MFL for Life Membership, Monthly Challenges & Recipe Library with 900+ MFL Friendly Recipes & Meal Plans for added variety.
- Stage 5: Healthy Happy You! 7 steps to a Healthy Happy You where you focus on continuously improving your food & lifestyle habits, finding your new normal, get to a place where these new habits & skills fully engrained into your day-to-day and you are 100% confident you know exactly how to keep your body balanced, keep the weight off and stay healthy & prevent future disease for life. Stage 5 includes access to MFL for Life Membership, Monthly Challenges & Recipe Library with 900+ MFL Friendly Recipes & Meal Plans for added variety.
* Results are typical. On average clients lose 15-25lbs/8-13kg by the end of the first 3 months! Some will lose less, some will lose more as every "body" is different.
Client ONLY Facebook Community
Connect with like-minded women each on their own MFL journey and all at different stages of the program. Get inspired by those ahead of you, celebrate those who are just starting. Ask questions & get support from Catherine & MFL Team 24/7, questions answered within 24 hours (M-F)
- Access to Private Client ONLY Facebook Group
- Connect with other like-minded women from around the world, all at various stages of the program. Inspire those behind you and be inspired by those ahead of you.
- A private place to cheer each other on, share your wins, share your struggles, share your progress trackers, available 24/7
- Get support from Catherine & the MFL Team daily - ask unlimited questions day or night, seek support, get personalizations and get answers from Catherine & MFL Team within 24 hours (Monday-Friday)
- Share your weekly progress tracking, share your wins, your struggles, cheer each other on!
- Accountability check-ins
Live Weekly Group Coaching Calls with Catherine
Consult with your Menopause Weight Loss Coaching Expert! Get the help, accountability, support and personalization you need to stay on track with your goals. This is your chance to connect, learn, and get inspired in a supportive and empowering environment.
- Weekly LIVE Group Coaching Calls via Zoom to ensure all clients, whether they live in Canada, USA, Australia, New Zealand, Europe, Asia & South Africa, have opportunity to have live face-to-face conversation with Catherine in a supportive group environment, to get the support they need.
- Together we celebrate successes, learn how to navigate obstacles, continue to personalize your weekly meal plans, answer any/all questions
- We share personalized & tailored tips & strategies to teach you how to navigate upcoming "life events" - eating out, vacations, family celebrations & more and still achieve results.
- If you can't join LIVE you can submit questions in advance, we will answer LIVE as if you are with us and you can watch the replay inside The MFL FAQ Video Library.
The MFL FAQ Video Library
A fully searchable MFL FAQ Video Library database with over 200 hours of video coaching call replays available at your finger tips 24/7 for instant answers to your questions & support!
- A fully searchable MFL FAQ Video Library database with over 130 group coaching call replays, that's over 200 hours of video coaching call replays at your finger tips - get immediate answers to your questions night or day on video replay.
- ✨ NEW ✨ Ask-Catherine-Anything-Anytime with our new artificial intelligence (AI) capabilities, you can ask a question and our AI technology will search all past group coaching calls and piece together an answer to your question. Not only will you get a quick response, our Ask-Me-Anything-Anytime will also share the exact place in the video replays so you can also listen to the conversation for more in-depth context and support.
- MFL Video Nuggets, includes video replay nuggets to get support on a variety of topics (for example) How to Navigate Life Events (Eating Out, Vacations, Travel, Celebrations, Holidays, Christmas, Thanksgiving, Easter, etc.), How to Navigate Emotional Eating, How to Eat Out, Restaurant Menu Reviews, How to Make Your Favourite Recipe MFL-Friendly, How Much Sugar is OK? Alcohol & Weight Loss Connection, How to Read Labels & Ingredient Lists, How to Use the MFL Meal Formula, What To Do Once You Reach Goal & more.
One-on-One Sessions with Catherine
Catherine is with you every step of the way, not only during the weekly group coaching sessions & inside the community where you can ask an unlimited number of questions daily! To enhance the support further, you will also receive 2 one-on-one sessions to position you for added success, and the option to add-on additional one-on-one support if needed, at a client discounted rate!
- 90-Minute One-on-One Welcome & Personalization Session: Join Catherine for a personal 90-minute one-on-one chat on Zoom. This session takes place before you start the program, so we can position you for success early!
Expert Guidance: We'll review your goals, your food likes/dislikes, lifestyle, cooking preference, current dietary habits. Then we'll discuss how to tailor The Menopause Fat loss Method to fit your needs, I'll share insights and next-level suggestions that you might not have considered.
Overcoming Obstacles: I'll help you tackle any challenges that have held you back in the past and plan your journey around upcoming life events ensuring you stay on track even during busy times.
Tailored Roadmap: From there we'll map out a plan/roadmap to get you started, confirm your start date so you can get the most of your time inside The MFL Method Program. Having a tailored roadmap to keep you laser focused combined with your commitment to follow your step-by-step roadmap is how you will achieve the best results possible. - 45-Minute White Glove Onboarding Session is hosted during your 2nd week inside the program where we want to ensure no question goes unanswered as you get started with your Step-by-Step Roadmap. Everything is new, you are learning to navigate the program material, learning how to get support, how to join the group calls, learning how the program works, etc. - we recognize everything is "new", and it can take some time to find a new rhythm before it will feel comfortable, so we want to help you through that newness stage so you get to comfortable more quickly!
- You will also have the option to add-on additional one-on-one sessions at client discounted rate.
NOTE: You'll get access to the Program Materials after our 90-Minute 1:1 Session based on your preferred start date & roadmap discussed during the session.
LOSE STUBBORN WEIGHT | IMPROVE ENERGY | CONQUER CRAVINGS.
Why Work With Me
Because I'm obsessed with your success!
YOU NEED GUIDANCE FROM SOMEONE WHO HAS BEEN IN YOUR SHOES.
I’ve gone down the rabbit hole of menopause weight gain/loss mistakes so you don’t have to! As Your Menopause Weight Loss Coach, I will guide you step-by-step through the learning lessons, pre-balanced & personalized weekly meal plans and action tasks to shed the excess weight with ease.
YOU NEED A STEP-BY-STEP ROADMAP AND EFFECTIVE TRAINING.
The program peels back the curtain on menopause weight loss for women over 50 and shares weekly actionable tasks & done-for-you meal plans & recipes, plus weekly live group coaching and daily personalized support from Catherine.
YOU NEED A SUSTAINABLE APPROACH THAT FITS INTO YOUR LIFE!
The key to long-term sustainable results is learning how to integrate the MFL nourishment approach into all aspects of your life. We don't live in a bubble, life goes on - you may enjoy travels, vacations, holidays, eating out, weddings, special events, celebrations, new grand babies, caring for aging parents, planned events, unplanned events, and events that will come out of left field - and we never want you to have to choose between "life" and "looking & feeling your best"! I teach you to marry the two together, to ensure you look & feel amazing today, and learn how to sustain & maintain your results your years to come, no matter what life throws your way!
Your life could look very different 3 months from now
THE MENOPAUSE FAT LOSS METHOD
✨ How To Get Started Today
With The Menopause Fat Loss Method
We always start with a FREE Breakthrough Assessment Zoom Call to get clear on where you are now and what you’ll need to achieve your goals.
Will You Be Our Next Client Success Story?
Frequently Asked
Questions
Who is this program for?
Who is the program not for?
What results can I expect in the first 3 months?
Is this really different than what I've tried before?
Are you going to help me shed the weight (for good)?
How do I know this is actually going to work for me?
How many women will be inside The MFL Method Program?
What's the cost of the program?
Is this a subscription or membership?
How long will I have access to the program?
I have food preferences. I'm wondering if I'm a good fit, what will I be eating?
Are the ingredients for the recipes available at most local grocery stores?
How long is the Welcome & Personalization Zoom Session?
I have an upcoming wedding/special event. Should I wait until I'm back or join the next one?
I don't live in Canada. Can I still join The MFL Method Program?
What if I still have more questions?
YOUR FUTURE SELF WILL THANK YOU FOR THE DECISION YOU MAKE TODAY!
The Menopause Fat Loss Method
Not Ready to Join Yet?
Here are 4 free options that will change how you view Menopause Weight Loss!
FREE 60-min Masterclass Training!
How to Lose 15-25lbs/8-13kg* Stubborn Weight in the first 3-Months
(for good)!
FREE Assessment! (Zoom Call)
Get clarity on where you’re stuck and what steps you need to take to achieve lasting results!
FREE My Top 5 Tips!
Get my Top 5 Tips, Strategies & Recipes
To Get Rid Of The Middle Age Spread (for good)!
