This program is specifically designed for women over 50 (or approaching 50) who live in Canada, USA, Australia, New Zealand or Europe and are looking for a long-term sustainable approach to shed stubborn menopause weight (whether it be 15lbs/7kg or 100lbs/50kg), and who want to improve their overall health & wellness so they can look and feel their best through their 50s, 60s, 70s, 80s and beyond.

Those who are ready to follow a step-by-step approach, a proven roadmap, to show up to the weekly group coaching zoom sessions, who will ask questions and seek clarifications as they implement the action tasks will get the best results.

If you are looking for a quick fix, this program is not for you.

If you are not open to learning new skills & habits and creating lifelong changes or don’t want to commit to yourself and improving your long-term health & wellness then this program is not for you.

If you are coachable, if you are not ready to ask questions, seek clarity, seek support, guidance and suggestions on how to integrate the program with your life, your lifestyle, your likes/dislikes, your family life - then this program is not for you.

If you are are not committed to YOU! If you are not committed to taking the actions and steps we outlined for you, if you are not committed to the group meetings then this program is also not for you.

First, let me say - just like anything in life, the results you achieve will be directly related to the effort you put in. 

We make it super easy to follow the step-by-step roadmap.

To make it even easier for you, you receive weekly pre-balanced meal plans/recipes for the entire 3-months, where each weekly meal plan is pre-balanced and specifically designed to get you the best results possible (sustainable results) in the shortest time possible.

These pre-balanced meal plans/recipes are specifically designed to...

1. bring your body back into balance (hormones, metabolism, inflammation) within 3 months
2. achieve lasting weight loss of 15-25lbs/8-13kg and improve energy, conquer cravings, alleviate bloat/digestive issues, reduce aches/pains, improve clarity of mind and much more within the first 3 months!

PLUS we will personalize the weekly meal plans for you to ensure you are not eating any foods you (or your family) don't like. 

The reason why you have not succeeded in losing the stubborn menopause weight in the past is because other programs are missing 3 key ingredients (well, more like 27 key ingredients, but let me give you three).

1. They are not designed for your 50+ year old body (or approaching 50 body). At our age our bodies have gone through a lot of change, through our 40s and 50s and our bodies simply don't work like they used to with all the hormone changes our bodies have experiences.

2. They don't address the root cause of why the weight is so stubborn in the first place. They aren't designed to bring back balance to your hormones, revive your metabolism and reduce inflammation.

3. They give you cookie cutter approach. They don't give you a personalized approach, an approach that fits into your life and your household, fits your & your family tastes, your likes/dislikes, your lifestyle.

This is what makes The Menopause Fat Loss Method different than anything you've tried before - by providing an approach that's specifically designed for your 50+ year old body (or approaching 50) to bring back balance to your hormones, revive your metabolism and reduce inflammation and where we personalize the approach to ensure it fits into your life, your tastes, likes/dislikes, your lifestyle.

PLUS you are learning from someone who has been where you are, who has learned from her experience and can help you skip all the trial & error and fast track your results.

All without counting calories, reducing portion sizes or exercising like a mad woman.

Just check out the client Successes throughout this page to see the difference.

I sure am - but we do this together. It's a two-way street that all starts with our first Welcome & Personalization Zoom Session. 

During the Welcome & Personalization Zoom Session  (which takes place before the program starts) we will go through your personal history so I can learn more about you, what you've tried before, where you might have gotten stuck in the past and what your short & longer term goals are.

Then we’ll talk about what isn’t working, what hasn't worked in the past. We'll also review your current diet, your tastes, preferences, any food intolerance, for you and your family, etc. 

With this insight on your specific situation we'll discuss how best to personalizing The Menopause Fat Loss Method to fit your needs.

Having a plan that is specific to your situation combined with you being committed to following that plan is the ultimate way to getting rid of the stubborn weight. 

And then I'm here to support you, guide you every step of the way. My #1 priority is that you succeed and achieve the goals we have mapped out for you

You’ll want to bring a piece of paper and a pen to our Welcome & Personalization Session to take notes so you know exactly what to do to get the most from the program and get the best results possible for your body.

You don’t. But I do!

I know, without a shadow of a doubt that The Menopause Fat Loss Method works! Why? Because it's biology AND it's designed specifically for your 50+ year old body and you are supported by someone who has been in your shoes and knows exactly what you need to do (and not do) to get consistent, long-term sustainable results!

That said, I can have the best program in the world, but if you are not ready, if you are not committed, if you are not excited to embrace and learn new skills & habits that work for your 50+ year old body, if you are not ready to follow a proven approach - then it won't work!

The key is it takes both of us to make it work, you have to be ready and committed to YOU and I am also ready and committed to support YOU every step of the way!

Due to the high-touch personalized coaching approach I like to create and ensure an intimate safe environment where each participant can feel heard, supported, and accountable.

For this reason seats are limited to a very small number of women, the number of seats each month will depend on how many ladies graduate, which will make room for new clients.

Rest assured, the overall number of clients inside the first 3 months of The Menopause Fat Loss Method Program at any given time is normally no more than 30. 

The cost of the program varies, as I only believe women should pay for what they need - which is part of the reason I offer a no-cost  MFL Breakthrough Assessment Zoom call, so we can meet - you will share more about your situation, your symptoms, your goals, your struggles - I will do an assessment to see if we can uncover what's keeping your body stuck, so that you gain clarity on what you need to do to get unstuck.

And if after the assessment it looks like The MFL Approach will get you the results you are looking for, then I may invite you to have a conversation about the program - I will do a deep dive, tell you more about the program, what's included, the cost based on your specific needs.

Taking about the program is optional, if you prefer to continue on your own, we can skip that part.

If you do wish to learn more about the program, I will not ask you to make a decision on the zoom call. I will simply share details so you can take it away and decide for yourself whether the MFL Program is your best next step.

The Menopause Fat Loss Method is an online group coaching program with one-time cost for the initial 3-months inside the program. 

When your initial 3 months/12-weeks are up, you will have the option to continuing with our MFL Alumni Membership, which gives you continued access to all program elements PLUS you get access to our MFL for Life Membership & Recipe Club (900+ MFL friendly recipes).

The MFL Alumni Membership is a membership style with a recurring renewable fee where you stay in the program as long as you like, until you cancel. You can cancel at any time with 10 days notice prior to your next renewal date.

You will have Lifetime access to The Menopause Fat Loss Program "Hub". 

*Lifetime access includes access to the Main MFL Program Hub for as long as the program is offered (the life of the program). Lifetime access also includes getting access to all future upgrades and enhancements.

You will have access to all other program elements (listed below) while you are active inside the program. Access to these elements ends when you leave the MFL Nest (whether that's after your initial 3 months, or after you lave the MFL Alumni Membership Member - see below): 

• The MFL FAQ Video Library
• The Client Only Facebook Community
• The LIVE Group Coaching Zoom Calls & Replays
• Support, Accountability, Personalization provided by Catherine and MFL Team.

Some ladies may want to continue to work with Catherine beyond the initial 3 months. These ladies will be provided with options & fees when they are ready to consider their options. 

For these MFL Alumni Members who continue, they will retain access to ALL elements mentioned above, PLUS they will also get access to The MFL for Life Membership & MFL Recipe Library (900+ MFL Friendly recipes) for the duration of their membership.

That's no problem. 

During our initial 90-Minute Welcome & Personalization Zoom Session and throughout the Program, I work with you to personalize the meal plans & recipes so that they FIT into your life, your lifestyle, your tastes, your likes, dislikes & preferences (and those of your family). I want to make sure the program fits into your life, because when it fits into your life, it sticks!

Also, all ingredients include every day ingredients that can be found at your local grocery store so no special trips required. All recipes & meal plans are also designed for the whole family, and are easy and delicious. You won't have to worry about making different meals for different family members.

I've never had a situation, of a preference, or food intolerance or allergy that I could not accommodate through a personalized approach. I've always been able to personalize the program to meet even those women with the strictest of food restrictions.

That said, if for some reason I'm not able to accommodates your likes, dislikes, preferences and/or restrictions - then I will refund your money right then and there during our initial Welcome & Personalization Zoom Session.

The short answer? You bet!

I've had clients in Canada, USA, New Zealand, Australia, South Africa, Europe & Asia participate in The Menopause Fat Loss Method and everyone no matter where they live has been able to find the ingredients at most grocery stores.

That said, if there is an issue finding a particular food, we simply work through finding an appropriate substitute that ensures alignment with the menopause fat loss approach.

That's what personalized coaching is all about... we personalize the program for you, no matter where you live, no matter what foods are available (or not available), etc.

The Initial Welcome & Personalization Zoom Session is scheduled for 90 minutes.  

During the Welcome & Personalization Zoom Session  (which takes place before the program starts) we will go through your personal history so I can learn more about you, what you've tried before, where you might have gotten stuck in the past and what your short & longer term goals are.

Then we’ll talk about what isn’t working, what hasn't worked in the past. We'll also review your current diet, your tastes, preferences, any food intolerance, for you and your family, etc. 

With this insight on your specific situation we'll discuss how best to personalizing The Menopause Fat Loss Method to fit your needs.

Having a plan that is specific to your situation combined with you being committed to following that plan is how you will achieve the best results possible. 

And then I'm here to support you, guide you every step of the way. My #1 priority is that you succeed and achieve the goals we have mapped out for you

You’ll want to bring a piece of paper and a pen to our Welcome & Personalization Session to take notes so you know exactly what to do to get the most from the program and get the best results possible for your body.

The short answer? Don't wait!

Here's the thing. Life doesn't stop. There will never be a good time to start to transform your life. There will always be an event, a celebration, or a fri-YAY out with friends that could throw you off course. Sharing life with family and friends, celebrating, going out, attending events - that's life!

There will never be a "right" time. The most stressful and chaotic times are when you need support the most. It is better to have me there holding your hand during the hard parts, guiding you on how to navigate the situation, rather than when your life is lining up perfectly (and seriously, how often does that happen?). 

Not only that, seats are very limited insideThe 3-Month MFL Method so if there are seats available now, I'd hate for you to miss out on this opportunity to transform your life.

For sure you can! The Menopause Fat Loss Method is a 100% virtual program.

While the MFL Team is based in Canada, we work with clients worldwide.

We've worked with over 200 clients in many different countries, including (but not limited to): Canada, USA, Australia, New Zealand, Dubai, Netherlands and South Africa.   

As an international coaching practice the timezones can span 18+ hours so I've designed the program specifically to accommodate the various timezones to ensure you get the best possible support on your menopause weight loss journey no matter where you live in the world.

For example, the weekly group coaching call are scheduled at a time that will be waking hours for all clients no matter where they live - for those in North America it will be early/late afternoon, for Europe it's evenings, for ladies in NZ/Aus the calls are next day in the morning.

Plus if you aren't able to join one of the LIVE coaching call times, all calls are recorded so you can watch the replay at your convenience. Plus you can submit questions in advance, we'll respond on video as if you are there and you can watch the replay.

You have access to the Client ONLY Facebook group where you can ask questions at any time - day or night - and we'll respond that same day or the next day - we always respond within 24 hours (Monday to Friday).

As well, all of the program material - the lessons, video trainings, meal plans/recipes, guides, etc. - these are all housed inside The Menopause Fat Loss Method online hub - you will have your own userid/password to access the program materials at your convenience.

We would love to answer your questions! Email us at [email protected]