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How Your Diet Affects Your Hormone Balance

Hormonal imbalances can have a major impact on your health. A lot of...

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How to Get More Healthy Fats in Your Diet
How to Get More Healthy Fats in Your Diet

If you’ve been scared to eat much fat because you think it’s...

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Hi there! I’m Catherine
I coach women over 50 on how to lose stubborn menopause weight gain (for good) so they can live their best life in a body they love without giving up wine🍷 or chocolate 🍫

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Recent Posts

Eat to Maintain Balanced Blood Sugar Levels
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All Categories balanced blood sugars balanced hormones cravings greens & veggies gut health healthy fats holidays inflammation kitchen essentials menopause fat loss recipe nourishment recipe video revive metabolism