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Creamy Bulletproof Fat Bomb Ice Cream
Creamy Bulletproof Fat Bomb Ice Cream

I scream. You scream. We all scream for Creamy Bulletproof Fat Bomb Ice...

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Healthy Seed Bread (Recipe Video)

When we first changed our diet to bring back health & balance to our...

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How to Get More Healthy Fats in Your Diet
How to Get More Healthy Fats in Your Diet

If you’ve been scared to eat much fat because you think it’s...

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5 Reasons Why You Need Nuts and Seeds in Your Daily Diet
5 Reasons Why You Need Nuts and Seeds in Your Daily Diet

How often do you eat nuts and seeds? If you’re not in the habit of...

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Hi there! I’m Catherine
I coach women over 50 on how to lose stubborn menopause weight gain (for good) so they can live their best life in a body they love without giving up wine🍷 or chocolate 🍫

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Recent Posts

Eat to Maintain Balanced Blood Sugar Levels
Creamy Bulletproof Fat Bomb Ice Cream
6 Tips on How to Eat to Support Your Hormones Over the Holidays

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