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Canā€™t Kick Sugar Cravings? Hereā€™s How Your Diet Can Help!

Did you know that your diet is likely fueling & enabling a whole...

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The Optimal Breakfast Foods When You're in Menopause

During menopause women tend to gain weight.  While this isn't great...

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Hi there! Iā€™m Catherine
IĀ coach women over 50 on how toĀ lose stubborn menopause weight gain (for good) so they can live their best life in a body they love without giving up winešŸ· or chocolate šŸ«

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