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Eat to Maintain Balanced Blood Sugar Levels

Whether you have prediabetes, type 1 or 2 diabetes, or simply want to be...

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The Optimal Breakfast Foods When You're in Menopause

During menopause women tend to gain weight.  While this isn't great...

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Hi there! I’m Catherine
I coach women over 50 on how to lose stubborn menopause weight gain (for good) so they can live their best life in a body they love without giving up wine🍷 or chocolate 🍫

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